Health tips for youngsters to stay fit during Corona

You can either practise some Natural Health Tips or workout at home using some basic equipment like skipping ropes, dumbbells, etc.

There is a direct relationship between your diet, physical activity, and health. Your nutrition is a key player when it comes to physical, mental, and social well-being. And it’s important for preventing disease. Lifestyle factors may also determine if you’re going to get sick or remain healthy. One of those factors is physical activity (PA). A sedentary lifestyle is usually associated with an increased risk for chronic disease, loss of movement, and decreased immune health. For those reasons, physical activity and movement are extremely important during the coronavirus pandemic. Physically active individuals usually live longer than those who are inactive or may have a risk of heart disease. Inactivity is an important risk factor similar to high blood pressure, smoking, or high cholesterol.

Health for youngsters to stay fit during Corona is very important thing for youngsters and immunity is very important thing to a life so the tips is you do yoga, exercise and eat haldi food. Youngsters physical strength is very important for evey young people. With many gyms, parks and recreation centers closed, we know it may be difficult to keep kids physically active while the nation works to prevent the spread of the coronavirus. Regular physical activity is important for both our physical and mental well-being. The World Health Organization recommends children and youth aged 5–17 engage in at least 60 minutes of moderate- to vigorous-intensity physical activity daily.